In this unique class, Kryss Statho leads you on an introspective journey where movement becomes a meditation on energy. Designed to align your body, mind, and spirit, the session emphasizes slow, intentional movements that awaken and balance the subtle energies within. Each step, pause, and gesture is a mindful exploration of your internal landscape, encouraging a deep awareness of the interplay between movement and inner vibrancy. The practice offers a blend of meditative stillness and dynamic expression, nurturing a state of calm presence and heightened sensitivity.
The class is structured to help you discover how to harness your own energetic flow and translate it into graceful, purposeful movement. With Kryss’s insightful instruction, you’ll learn to navigate through layers of physical and emotional energy, cultivating a harmonious state of being. Dancemeditation™ not only enhances your physical flexibility and strength but also serves as a powerful tool for stress relief and mental clarity, making it an ideal practice for anyone looking to enrich their inner life through the art of movement.
No dance experience needed, at all. Barefoot or socks is best. Wear clothing that will not restrict movement.
